Vanshika Gupta Adukia
Vanshika Gupta Adukia is a Mumbai-based physiotherapist who specializes in antenatal, postnatal and pelvic floor care, a childbirth educator, and the founder of Therhappy. She holds a Bachelor of Physical Therapy degree from DY Patil University, Mumbai, and is a CAPPA Certified Lactation Educator. An avid reader, she is passionate about women's health, little babies, all things colorful and happiness.
Is it Possible To Breastfeed Premature Babies?
Bodies
![breastfeeding premature babies](https://cdn.sanity.io/images/68lp9qid/production/5839370acadd5efe5e7a890cc77cf85734c0dfdc-1381x884.jpg/preemie.jpg?rect=236,0,910,884&w=320&h=311&fit=min&auto=format)
Can You Breastfeed A Baby With A Cleft Lip Or Palate?
Bodies
![cleft lip and cleft palate](https://cdn.sanity.io/images/68lp9qid/production/1d11d5a7abf07fb6992fe7a5ea394116aae8f4a8-800x526.jpg/Smile-Train.jpg?rect=130,0,541,526&w=320&h=311&fit=min&auto=format)
Sore Nipples, Fussy Feeding Sometimes Signs of Tongue Tie
Bodies
![tongue ties and breastfeeding](https://cdn.sanity.io/images/68lp9qid/production/df9f88fa1b23011c7f08ebfced6890cf890ebf27-1200x629.jpg/breastfeeding-tongue-tie.jpg?rect=277,0,647,629&w=320&h=311&fit=min&auto=format)
Common Breastfeeding Problems for Women (And How to Troubleshoot Them)
Bodies
![breastfeeding problems](https://cdn.sanity.io/images/68lp9qid/production/96ff706f0182254a167956d2d3957378d51d21fc-760x398.jpg/breastfeeding-31dec.jpg?rect=175,0,410,398&w=320&h=311&fit=min&auto=format)
Back Pain After Delivery Is Best Treated by the Last Thing You Have Energy For: Exercise
Bodies
![back pain after delivery](https://cdn.sanity.io/images/68lp9qid/production/5a793996bdcc9262172e77dc2edd236cc037f4fd-1200x630.jpg/pregnancy-backpain.jpg?rect=276,0,648,630&w=320&h=311&fit=min&auto=format)
If You Still Look Pregnant Long After You’ve Delivered, It Might Be Diastasis Recti
Bodies
![diastasis recti baby belly mummy tummy](https://cdn.sanity.io/images/68lp9qid/production/8739e46dd664a75482dca09af7011a9a24b8d1c7-1200x630.jpg/hanging-belly.jpg?rect=276,0,648,630&w=320&h=311&fit=min&auto=format)
Having a Baby Doesn’t Mean You Have to Pee When You Sneeze For the Rest of Your Life
Bodies
![pee when i sneeze](https://cdn.sanity.io/images/68lp9qid/production/a46bc3ff3412feac63735a95a83611945b6931b1-1200x630.jpg/pelvic-floor-november-week-1-1.jpg?rect=276,0,648,630&w=320&h=311&fit=min&auto=format)
16 More Things Everyone Tells You About Breastfeeding That Just Aren’t True
Bodies
![breastfeeding myths](https://cdn.sanity.io/images/68lp9qid/production/83d75fe79b7b6e167d942d2b565c5ce28600648b-1200x630.jpg/breastfeeding-18oct.jpg?rect=276,0,648,630&w=320&h=311&fit=min&auto=format)
15 Things Everyone Tells You About Breastfeeding That Aren’t True
Bodies
![breastfeeding myths](https://cdn.sanity.io/images/68lp9qid/production/d44f0f0d7549f6844a10759363a92864e14a9039-1200x630.jpg/breastfeeding-9th-oct.jpg?rect=276,0,648,630&w=320&h=311&fit=min&auto=format)