Back Pain After Delivery Is Best Treated by the Last Thing You Have Energy For: Exercise
Here’s how you can navigate this cruel paradox.
Vanshika Gupta Adukia is a Mumbai-based physiotherapist who specializes in antenatal, postnatal and pelvic floor care, a childbirth educator, and the founder of Therhappy. She holds a Bachelor of Physical Therapy degree from DY Patil University, Mumbai, and is a CAPPA Certified Lactation Educator. An avid reader, she is passionate about women's health, little babies, all things colorful and happiness.