Having a Baby Doesn’t Mean You Have to Pee When You Sneeze For the Rest of Your Life

All about how childbirth can weaken your pelvic floor muscles — and how to rebuild them.

Nov 20, 2018
pee when i sneeze
AuthorVanshika Gupta Adukia

Vanshika Gupta Adukia is a Mumbai-based physiotherapist who specializes in antenatal, postnatal and pelvic floor care, a childbirth educator, and the founder of Therhappy. She holds a Bachelor of Physical Therapy degree from DY Patil University, Mumbai, and is a CAPPA Certified Lactation Educator. An avid reader, she is passionate about women's health, little babies, all things colorful and happiness.