Just a Week‑Long Break From Social Media Can Reduce Anxiety, Depression: Study

“Scrolling social media is so ubiquitous that [we] do it almost without thinking from the moment we wake up to when we close our eyes at night.”

written by
Devrupa Rakshit
May 10, 2022
how break from social media is good for us
Image Credit: Pratik Bhide For The Swaddle
AuthorDevrupa Rakshit

Devrupa Rakshit is an Associate Editor at The Swaddle. She is a lawyer by education, a poet by accident, a painter by shaukh, and autistic by birth. You can find her on Instagram @devruparakshit.