White Noise Doesn’t Necessarily Aid a Good Night’s Sleep, Says Study
If anything, the constant auditory stimulation of white noise seems to disrupt sleep, suggests a meta-analysis of 38 studies.
Devrupa Rakshit is an Associate Editor at The Swaddle. She is a lawyer by education, a poet by accident, a painter by shaukh, and autistic by birth. You can find her on Instagram @devruparakshit.