Is This Normal? ‘White Lights Make Me Anxious’
White light’s higher blue content can evoke feelings of alertness, exacerbating the stress and anxiety that one might already be feeling.
Devrupa Rakshit is an Associate Editor at The Swaddle. She is a lawyer by education, a poet by accident, a painter by shaukh, and autistic by birth. You can find her on Instagram @devruparakshit.